Course Details |
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| Course Title | RIPA Stress Management |
| Category | Personal Skills Development |
| Reference No | D113 |
| Learning Objectives | • What is stress? Is stress inevitable? Is there healthy stress?
• Recognising the physical, mental and emotional signs of stress.
• Learn to finish the cycle of stressful thinking.
• Common patterns of stress in the workplace today.
• A personal stress barometer – questionnaire.
• Where does stress begin? Who is responsible for it?
• Effective management of the priorities and demands on your time
• The impact of stress on a team.
• How to set fair work goals for yourself and for others.
• Learn practical strategies and techniques to manage stress in all areas of your life.
• Learning to work with your energy and work patterns.
• Understanding the uncertainty causes by change and how to navigate yourself and others through it
• Identifying the root causes of your stress and minimise your reactions to difficult people at work.
• Prevention ideas to manage conflict and anger at work.
• Action Planning. |
| Course Duration | 2 days |
| Certification | Royal Institute of Public Administration (RIPA International) UK |
| Schedule | Click For Course Schedule |
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