Course Details |
|
| Course Title | RIPA Anger Management |
| Category | Personal Skills Development |
| Reference No | D101 |
| Learning Objectives | • Relaxation and easy visualisation techniques
• Reframing and improving our responses
• Understanding the primitive impact of the brain on the body and actions in escalating situations
• Assertive anger
• Gaining professionalism: transactional analysis (PAC State)
• Advantages of timing, withdrawal and finding alternatives
• Phases and escalation of anger
• Emotion triggers and responses
• Symptoms and coping with escalating arousal
• The A.N.G.E.R. system
• Introduce a cognitive behavioural approach to assist when times get tough
• The Blame Game and other ways to avoid responsibility
• Think-feel-do: awareness of your self-perpetuating cycles
• Getting your “NIBS” out & the power of positivity
• Beginning your journey as an apprentice to emotional mastery. |
| Course Duration | 2 days |
| Certification | Royal Institute of Public Administration (RIPA International) UK |
| Schedule | Click For Course Schedule |
|
|
| Back to Personal Skills Development Courses |
